Current location:Worldly Waves news portal > entertainment
I tried Hollywood's hottest fitness class loved by Jennifer Aniston and Michelle Obama
Worldly Waves news portal2024-05-07 22:31:48【entertainment】5People have gathered around
IntroductionIf, as influencers like to say, life happens outside your comfort zone, I had already done a lot of
If, as influencers like to say, life happens outside your comfort zone, I had already done a lot of living before most people had left for work on Wednesday morning.
As a new recruit to Lagree Pilates, the high-intensity workout beloved by Jennifer Aniston and Rihanna, not to mention former First Lady Michelle Obama, I was ready - though not quite raring - to go at 7am.
My trepidation, which set in as I made my way to Chelsea where MAD Lagree Fitness Studio, the capital’s only Lagree studio, is located, was fuelled not just by the fact I hadn't exercised in weeks but by the embarrassing memory of my first (and last) Reformer Pilates class.
Thanks to my poor coordination, I had spent the entire class at least two moves behind everyone else.
Now, Lagree wasn't Reformer but something altogether different, I had been told, but on entering the brightly lit studio filled with 'megaformer' machines, I found it hard to imagine what the difference might be.
Monique Rubins testing her lunging before the 7am class at Chelsea's MAD Lagree Fitness studio started. She was given a tall, lamp-like prop to help her balance
Ten feet long and four feet wide, with a rolling carriage between two fixed platforms and four cables attached, the megaformer looked a little too familiar.
Fortunately, just as I was mulling making a quick exit, Nour, one of MAD's 10 Lagree instructors appeared - and her enthusiasm for the LA-born (of course!) fitness phenomenon was irresistible.
Let's start with the benefits. Lagree, created by French practitioner Sebastien Lagree, involves repeating a series of slow and controlled movements, which, unlike Pilates, are designed to work multiple muscle groups at once, while focusing on the core.
As a result, your body doesn't just burn energy when you're moving, but it continues to do so when you've stopped. Good news!
More simply, from building strength to activating slow twitch muscle fibres - the ones used by long-distance runners - Lagree is a one-stop shop for sporting success. Great!
What really did it for me, though, was the fact that it would be brief (classes usually run for 50 minutes). Excellent!
Chat over, it was time to get going. With each of us standing on one of the stationary platforms at the end of our megaformer, Nour started us off with some shoulder rolls and gentle stretching while she explained how to change the springs for greater intensity.
Then, after she wished us good luck - motivating for some, anxiety-inducing for others - the pace picked up and the 80s hits started playing.
The plank, which challenges your entire body, was a recurring movement throughout the class
The MAD Lagree Fitness in Chelsea is the only licensed Lagree studio in London
With Whitney Houston's 'How Will I Know' blaring, we were told to get into a plank with our elbows on the front platform and then slowly draw the moving carriage in before pushing it back out again.
Encouraged to move as slowly as possible, it wasn't long before the burn set in and my whole body was trembling. To put a positive spin on it, I had 'accessed those Lagree shakes'.
But whilst I had been buoyed by the fact that the class would be quick, I soon realised that brevity also had its downsides in this context, namely, that there would be no breaks between exercises.
After a series of core exercises, the focus shifted to the lower body. As someone who finds lunging on firm ground challenging, lunging with the back foot on a moving carriage wasn't going to be pretty.
Luckily, Nour was on hand with a tall, lamp-like prop which I could hold onto for stability as I pushed back into my lunge.
By the time we got to the upper body the Eurythmics were playing and, not least thanks to our instructor's inexhaustible enthusiasm ('Nice work!' and 'You've got this team!' turned out to be very welcome refrains), I was completely absorbed in the workout.
Bicep curls using the cables attached to the megaformer were one of the highlights of the class. Told to press the cables back to activate the back muscles, I could feel the front of my body opening up, releasing tension and supporting good posture.
And then it was back to the plank. Told to 'hold it to the finish line', I held firm as Nour counted us down from 10 before collapsing onto my megaformer.
Bicep curls using the cables attached to the megaformer helped activate the back muscles, opening up the front of the body to release tension and support good posture
By the end of the class, Monique had mastered lunging while keeping her balance
The class finished as it had started, with some stretching, as well as a loud, well-deserved round of applause.
Sure, I had taken some (unauthorised) breaks, and I had certainly taken advantage of opportunities to 'shake it out', but I could feel in every part of my body that I had worked hard - and I'd had fun!
If I needed any further proof that I had reaped some benefit, that came the following day - and the days after that - when the burning in my thighs made it difficult for me to walk normally and I had a hard time getting up from a chair.
But, as far as I'm concerned, that's what you'd hope for from 50 minutes of planking, pulsing, lunging and more.
With a drop-in class priced at £35 Lagree isn't cheap, but you really do get the super-efficient, full-body workout that's promised.
Would I go back? Absolutely. I just better not leave it too long!
- To find out more about MAD Lagree fitness studio, visit: https://letsgomad.com/
Address of this article:http://guernsey.carpetcleaningepping.com/content-77f599386.html
Very good!(55737)
Related articles
- Australian woman denies murdering her former husband's relatives with poisonous mushroom lunch
- 2022 China (Hainan) Int'l Tropical Agricultural Products Winter Trade Fair Kicks Off
- Experts Discuss Progress of Chinese Women at UNESCO Forum
- Straw Weaving Enterprises Offer Job Opportunities in East China's Shandong
- After Barstool Sports sponsorship fizzles, Snoop Dogg brand is attached to Arizona Bowl, fo shizzle
- Highlights of BWF World Tour Finals 2023
- Bamboo Industry Revitalizes Old Revolutionary Base
- China Adds 158 New Professions to Occupation List
- Turkey says it has carried out new airstrikes against Kurdish militants in northern Iraq
- Villagers Get Access to Medical Treatment in Rural Areas in East China's Shandong
Popular articles
Recommended
Baja California: How a beach trip turned deadly for surfers from Australia and US
China Issues Master Plan for Ancient Books Preservation
China's Tibet Beefs up Free HPV Vaccination for Teenage Girls
China Gears up for Graduate School Entrance Exam
Blackpink fans joke that singer Rosé, 27, is a jinx that breaks up high
Chen, Marin advance to semis of BWF World Tour Finals
Across China: Central China City Encourages Children Participation in Community Management
Beijing 2022 Olympic Athletes Honored at ANOC Awards 2022
Links
- China 'disappointed' as U.S. blocks Gaza ceasefire for 4th time at UN
- Xi's theory offers path to innovation
- Draft gov't work report discussed at key meeting
- Xi takes part in deliberation at annual national legislative session
- 'Science city' sees green future become a reality
- Leaders highlight goals, tasks in talks
- New cultural buildings open in capital's sub
- Changbai Mountain transforms into a winter paradise
- Xi takes part in deliberation at annual national legislative session
- Continued evolution of law improves governing capacity